In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
| Title | YogaWorks for Everybody: Beginners AM/PM |
|---|---|
| Year | 2009 |
| Genre | Documentary |
| Country | United States of America |
| Studio | Lionsgate |
| Cast | |
| Crew | Andrea Ambandos (Director) |
| Keyword | yoga, exercise, yoga instructor, woman director, instructional video |
| Release | Dec 01, 2009 |
| Runtime | 68 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
| Popularity | 0 |
| Budget | 0 |
| Revenue | 0 |
| Language | English |
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