This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
| Title | Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart |
|---|---|
| Year | 1994 |
| Genre | Documentary |
| Country | United States of America |
| Studio | Weider Health and Fitness |
| Cast | Joe Weider |
| Crew | Linda Saint Marc (Executive Producer) |
| Keyword | safety, bodybuilding, bodybuilder, gym, exercise, weightlifting, weight training, fitness, exercise machine, health and safety, instructional video, sports injury, female bodybuilder |
| Release | Jan 01, 1994 |
| Runtime | 43 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
| Popularity | 1 |
| Budget | 0 |
| Revenue | 0 |
| Language | English |
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