Upper body and core-focused, this Boxing-influenced workout is short-but packs a serious punch.
| Title | Core De Force - MMA Speed |
|---|---|
| Year | 2011 |
| Genre | |
| Country | |
| Studio | Beachbody LLC |
| Cast | Joel Freeman, Jericho McMatthews |
| Crew | Joel Freeman (Creator), Jericho McMatthews (Creator) |
| Keyword | kick boxing, shadow boxing, exercise and fitness, cardio |
| Release | Nov 01, 2011 |
| Runtime | 26 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
| Popularity | 0 |
| Budget | 0 |
| Revenue | 0 |
| Language | English |
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