You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
| Title | Core De Force - Agility Strength |
|---|---|
| Year | 2016 |
| Genre | |
| Country | |
| Studio | Beachbody LLC |
| Cast | Joel Freeman, Jericho McMatthews |
| Crew | Jericho McMatthews (Creator), Joel Freeman (Creator) |
| Keyword | kick boxing, exercise, workout, fitness, shadow boxing, exercise and fitness, cardio |
| Release | Nov 01, 2016 |
| Runtime | 37 minutes |
| Quality | HD |
| IMDb | 0.00 / 10 by 0 users |
| Popularity | 1 |
| Budget | 0 |
| Revenue | 0 |
| Language | English |
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