Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with calming breath and deep stretches.
| Title | Namaste Yoga - Season 1 Episode 11 Head to Knee Sequence |
|---|---|
| Year | 2005 |
| Genre | |
| Country | Canada |
| Studio | |
| Cast | Lily Goncalves, Marion Landry, Michelle Trantina, Evangeline Duy, Erin Borgfjord, Koralee Nickarz |
| Crew | |
| Alternative Titles | Namaste Yoga Practice by Kate Potter |
| Keyword | yoga, instruction, exercise and fitness |
| First Air Date | Apr 04, 2005 |
| Last Air date | Sep 27, 2005 |
| Season | 2 Season |
| Episode | 26 Episode |
| Runtime | 26:14 minutes |
| Quality | HD |
| IMDb: | 2.00/ 10 by 1.00 users |
| Popularity | 9.751 |
| Language | English |
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